1 x Force USA Power Rack (F-PC) 1 x Flat/Incline/Decline Bench (F-FID) 1 x Olympic Barbell with springs - 700lbs (OB500) 6 x 20kg olympic rubber plates (RCOWP2000) 4 x 5kg Hammertone Olympic plates (HTOWP500) 2 x 2.5kg Hammertone Olympic plates (HTOWP250)