Punch bag work is a great way to stay fit. It is a great workout for cardio and strength. Punch bags (also commonly known as boxing bags) are used by boxers, kick boxers and general martial arts practitioners for punching and kicking practice. They are great to develop hand and foot work as well as speed, timing and eye coordination. Fitness Shop supplies different size punch bags, all made of high quality material. But what good is a punch bag if you have nowhere to hang it! We can supply you with punch bag stands or a punch bag wall mount, both of which are suited to a wide range of boxing bags. Our punch bag stands can hold punch bags, speedballs, and/or floor to ceiling Balls. We also have the torso shaped Slam Man as well as supplying free standing punch bags. All boxing bag stands in our range are made from quality steel that will last for years.