Medicine Balls are great for strength and endurance training, and are exceptional for abdominal exercises to create rock hard abs. Medicine balls are also a great piece of fitness equipment for a full body workout. As medicine ball training provides a weight-resistance through a full range of motion, they can be used to strengthen shoulders, back, arms, abs, legs as well as improving core strength. Medicine Balls are found in just about every gym – there is a very good reason for that – and make an ideal home gym equipment item for a complete home gym.