Hit and kick shields are a great alternative to punch bags when trying to get and stay fit. Hit/Kick Shields are also a great workout for cardio and strength. Fitness Shop supplies a range of square and round targets, straight and curved strike shields, as well as Thai pads ideal for Thai boxing training.
Kick boxing is a sport that combines boxing and kicking. It is practiced whilst standing so when the opponent hits the floor, the fight is stopped. It can also be used as a general fitness exercise. Hit/Kick Shields are great for this type of training as the ‘opponent’ can hold the shields at different height and angles, and also move around, constantly challenging the fighter. The smaller shields and Thai Pads are also a great way to improve speed and accuracy as well as to increase general fitness.
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